Whether you're new to coaching or just want a few tips to run fun, engaging sessions for tamariki, this guide has everything you need to feel confident leading a team in Years 3–8.

1. Coaching Basics

• Session Length: 45–60 minutes

• Structure: Warm-up (10 mins) → Skills Drills (30 mins) → Game Play (15–20 mins)

• Focus: Build confidence and teamwork, not perfection

• Tip: Keep instructions short and visual

2. Skill Drills

Dribbling

• Zig-Zag Cones (use both hands)

• Red Light, Green Light

• Dribble Relays

Passing

• Chest passes with a partner

• Moving passes (jog and pass)

• Target practice (marked spots or hoops)

Shooting

• Close-range form shooting

• Lay-up lines (alternate sides)

• Around the key (shoot from various spots)

Defense

• Mirror drill (follow a partner)

• 1v1 shadowing

• Close-out with hands up

3. Game Sense Activities

• 3v3 half-court games (more ball time)

• Scrimmages with a focus on key rules

• Team relay challenges

4. Coaching Tips

• Encourage inclusion and pair players of mixed abilities

• Use high-fives, team cheers, and positive reinforcement

• Set clear, simple expectations (e.g. respect, try your best)

• Use a "Player of the Day" reward to celebrate effort

5. Helpful Resources

• CoachMate app: Download Here

• BBNZ KiwiHoops Coaching Guide: View here

• Video Playlist of Drills: YouTube

Questions or Support?

Thank you for stepping up to coach – your contribution helps grow basketball in our region! For questions or additional help, contact us at hvba.leagues@gmail.com or contact training@capital.basketball